Abdominals – A half hour class strictly concentrating on the core. Guaranteed to “assault” your abs in every way, this is a great addition to any workout.

This is an eight-week class held on Tuesday & Thursday 9:00-9:30 a.m.
Fee: $68 for program participants, free for Y members.

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Body Blast - High repetition training that focuses on all major muscle groups. Get all your weight training done in one hour, and have a blast doing it! Very intense workout and prior exercise experience required. Class size limited to 12. Level 2 & 3

This is an eight-week class held on either Tuesday & Thursday 9:30-10:30 a.m. , or Monday & Wednesday 5:30-6:30 p.m.
Fee: $68 for program participants, free for Y members.

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Cardio Kickboxing - An hour full of kicks, punches, sport agility drills and more. A fun, action-packed workout for heavy hitters! Level 2 & 3

This is an eight-week class held on Monday & Wednesday 6:30 -7:30 p.m. and Saturday 9:00-10:00 a.m.
Fee: $68 for program participants, free for Y members.

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Cardio Sculpt - An early and mid-morning interval class that combines aerobic and strength training. Level 2 & 3

This is an eight-week class held on either Monday & Friday 9:15 -10:30 a.m. , or Tuesday, Wednesday & Thursday 5:30-6:45 a.m.
Fee: $68 for program participants, free for Y members.

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C.A.T.: Cardio Athletic Training - A high intensity cross training workout combining rope jumping, sports moves, basic cardio drills, kickboxing and muscle conditioning to give an explosive total body workout. Level 3

This is an eight-week class held on Tuesday & Thursday 7:15-8:15 a.m.
Fee: $68 for program participants, free for Y members.

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Cycling Classes - One of the best cardio workouts you can get! Strong program using StarTrac Spinner Bikes. Beginners welcome! Levels 1-3

This is an eight-week class held at the following times:
Monday, Wednesday, Friday 8:30-9:30 a.m.
Tuesday & Thursday 5:45-6:45 a.m.
Wednesday 9:30-10:30 a.m.
Tuesday & Thursday 4:30-5:30 p.m.
Tuesday & Thursday 5:30-6:30 p.m.
Fee: $68 for program participants, free for Y members.

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Fit Beginnings - Ideal for someone just starting an exercise program. Low impact exercises and muscle conditioning. Level 1 & 2

This is an eight-week class held on either Tuesday & Thursday 8:30-9:30 a.m. , or Tuesday and Thursday 4:30-5:30 p.m.
Fee: $68 for program participants, free for Y members.

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Maria's Mix - Instructor will lead this entry level class with a mix of cardio and weight training equipment. Let her help you get in shape with her enthusiastic personality and experience. Class size limited to 12. Level 1.

This is an eight-week class held on Monday, Wednesday & Friday 9:45 -10:30 a.m.
Fee: $68 for program participants, free for Y members.

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Pump N' Jump - Toning and strengthening exercises for all major muscle groups using a variety of equipment including, dumbbells, body bars, rubber resistance equipment and resist-a-balls. Not a cardiovascular workout. Level 1-3

This is an eight-week class held on either Tuesday & Thursday 12:00 noon-1:00 p.m. , or Wednesday 8:30-9:30 a.m.
Fee: $68 for program participants, free for Y members.

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Step & Muscles - Prior step experience strongly recommended. Cardiovascular workout using the step and a variety of equipment for muscle conditioning followed abdominal workout and cooldown. Level 1 & 2

This is an eight-week class held on either Monday & Friday 8:30-9:30 a.m. , or Monday 4:30-5:30 p.m.
Fee: $68 for program participants, free for Y members.

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S.T.A.R.: Stretching, Toning, and Relaxation - A full hour of stretching, toning, and balance work.  Perfect for those at a beginner level yoga class.  Level 1.

This is an eight-week class held on Tuesday & Thursday 9:30-10:15 a.m.
Fee: $68 for program participants, free for Y members.

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