Abdominals – A half hour class strictly concentrating on the core. Guaranteed to “assault” your abs in every way, this is a great addition to any workout.

This is an eight-week class held on Mondays and Fridays at 9:00-9:25 a.m and Wednesday at 8:30-9:30 am.
Fee: $73 for program participants, free for Y members.

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Body Blast - High repetition training that focuses on all major muscle groups. Get all your weight training done in one hour, and have a blast doing it! Very intense workout and prior exercise experience required. Class size limited to 12. Level 2 & 3

This is an eight-week class held on either Monday & Friday 9:30-10:30 a.m. , or Monday & Wednesday 5:30-6:30 p.m.
Fee: $73 for program participants, free for Y members.

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Cardio Kickboxing - An hour full of kicks, punches, sport agility drills and more. A fun, action-packed workout for heavy hitters! Level 2 & 3

This is an eight-week class held on Monday & Wednesday 6:30 -7:30 p.m. and Saturday 9:00-10:00 a.m.
Fee: $73 for program participants, free for Y members.

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Cardio Sculpt - An early and mid-morning interval class that combines aerobic and strength training. Level 2 & 3

This is an eight-week class held on either Tuesdays and Wednesdays 9:30-10:15 a.m., or 5:30-6:45 a.m.
Fee: $73 for program participants, free for Y members.

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C.A.T.: Cardio Athletic Training - A high intensity cross training workout combining rope jumping, sports moves, basic cardio drills, kickboxing and muscle conditioning to give an explosive total body workout. Level 3

This is an eight-week class held on Tuesday & Thursday 7:15-8:15 a.m.
Fee: $73 for program participants, free for Y members.

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Fit Beginnings - Ideal for someone just starting an exercise program. Low impact exercises and muscle conditioning. Level 1 & 2

This is an eight-week class held on either Tuesday & Thursday 8:30-9:30 a.m. , or Tuesday and Thursday 4:30-5:30 p.m.
Fee: $73 for program participants, free for Y members.

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Muscle Conditioning - Toning and strengthening exercises for all major muscle groups using a variety of equipment including, dumbbells, body bars, rubber resistance equipment and resist-a-balls. Not a cardiovascular workout. Level 1-3

This is an eight-week class held on either Tuesday & Thursday 12:00 noon-1:00 p.m. Fee: $73 for program participants, free for Y members.

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Step & Muscles - Prior step experience strongly recommended. Cardiovascular workout using the step and a variety of equipment for muscle conditioning followed abdominal workout and cooldown. Level 1 & 2

This is an eight-week class held on either Monday & Friday 8:30-9:30 a.m. , or Monday 4:30-5:30 p.m.
Fee: $73 for program participants, free for Y members.

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Morning, Evening and Saturday Yoga Classes - (formerly known as Bodysculpting) All classes are variations of Ashtanga Yoga classes that differ per instructor. Levels 1– 3

This is an eight-week class.
Morning Yoga is held on Monday, Wednesday & Friday 5:45-7:00 a.m.
Evening Yoga is held on Tuesday & Thursday 5:30-6:30 p.m.
Saturday Yoga is held on Saturdays 7:45-9:00 a.m.

Fee: $73 for program participants, free for Y members.

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S.T.A.R.: Stretching, Toning, and Relaxation - A full hour of stretching, toning, and balance work.  Perfect for those at a beginner level yoga class.  Level 1.

This is an eight-week class held on Tuesday & Thursday 9:30-10:15 a.m.
Fee: $73 for program participants, free for Y members.

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Cycling Classes

Sign-up for Cycling Classes at the Welcome Desk prior to each class up to one (1) hour prior to each class.  The pre-registration form is located here. 

Begin To Cycle - Come and learn what cycling is about!  No expereince necessary.  Expect to learn correct cycling techniques and bike set-up to ease you into this high energy cardiovascular workout along with some TLC.

This is an eight-week class held on Wednesday 9:00-9:30 a.m. or Monday at 6:30-7:30 pm. 

Fee: $73 for program participants, free for Y members.

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Cardio Cycle - A cycle class for all levels based on moderate resistance at a fast pace for maximum cardio workout. Levels 1-3.

This is an eight-week class held on Thursdays 5:30-6:30 pm
Fee: $73 for program participants, free for Y members.

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Group Cycling - Non-impact workout combining outdoor cycling techniques to great music. The class includes a variety of intervals adjusting pace, resistance, & pedaling style. Levels 1-3.

This is an eight-week class held on Monday & Tuesday 8:30-9:30 am and 4:30-5:30 pm. 
Fee: $73 for program participants, free for Y members.

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Interval Cycling - A cycling class for all based on varied intensities. From speed work to slow climbs working at different resistance levels throughout, you are guaranteed a heart raising, fat burning workout. Levels 1-3.

This is an eight-week class held on Monday, Tuesday and Wednesday at 5:30-6:30 pm, and on Wednesday at 6:30 - 7:30 pm.
Fee: $73 for program participants, free for Y members.

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Sunrise Cycling -Join us for an early morning energetic ride, and work at your own pace to challenge yourself. Levels 1-3.

This is an eight-week class held on Tuesday, Thursday & Friday 5:45-6:45 am 
Fee: $73 for program participants, free for Y members.

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Weekend Wheels - The instructor will take you on a high energy fat-burning ride which incorporates a variety of techniques in cycling to challenge the beginners and advanced as well.  Levels 1-3.

This is an eight-week class held on Saturday 8:30-9:30 am
Fee: $73 for program participants, free for Y members.

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