Aerobic Classes
Abdominals – A half hour class strictly concentrating on the core. Guaranteed to “assault” your abs in every way, this is a great addition to any workout. Fee: $76 for program participants, free for Y members. registration period :: back to top Body Blast - High repetition training that focuses on all major muscle groups. Get all your weight training done in one hour, and have a blast doing it! Very intense workout and prior exercise experience recommended. 2 & 3 Fee: $76 for program participants, free for Y members. registration period :: back to top BOSU Pump - Here is your chance to learn how to use that 1/2 ball on a platform that you have always wondered about. Try this new class for a great full body strengthening workout along with some great cardio moves. Fee: $76 for program participants, free for Y members. registration period :: back to top Cardio Athletic Training (CAT) - A high intensity cross-training workout combining rope jumping, sports moves, basic cardio drills and muscle conditioning for a total body workout. Fee: $76 for program participants, free for Y members. registration period :: back to top Cardio Blast - This high-energy, fat-burning, early morning workout uses high impact exercises to get your heart rate up quickly! Come boost your metabolism for the day. You will get a blast of cardio to help you keep your energy levels up all day long! Fee: $76 for program participants, free for Y members. registration period :: back to top Cardio Sculpt - A mid morning interval class that combines aerobic and strength training. Prior exercise experience recommended. Fee: $76 for program participants, free for Y members. registration period :: back to top Fit Beginnings - Ideal for someone just starting an exercise program. Low impact exercises and muscle conditioning. Fee: $76 for program participants, free for Y members. registration period :: back to top Foam Roller - This 30-minute class will help you iron out those sore muscles and help you stregthen your core using foam rollers. Fee: $76 for program participants, free for Y members. registration period :: back to top Muscle Madness– A 60 minute class designed to give you a full body muscle workout! Fee: $76 for program participants, free for Y members registration period :: back to top Muscle Conditioning - In just 30 minutes you will tone and stregthen all major muscle groups using a variety of equipment including, dumbbells, body bars, rubber resistance equipment and resist-a-balls. Not a cardiovascular workout. Fee: $76 for program participants, free for Y members. registration period :: back to top Swingin' - Like nothing you've ever done before, this 30-minute class will give you a unique full body workout using ropes and kettlebells. Fee: $76 for program participants, free for Y members. registration period :: back to top TurboKick – TurboKick is a class filled with intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. No previous kickboxing experience required! Fee: $76 for program participants, free for Y members. registration period :: back to top Yoga - All classes are variations of Ashtanga Yoga classes that differ per instructor. Fee: $76 for program participants, free for Y members. registration period :: back to top Zumba - Zumba combines Latin dance moves with aerobic fitness exercises to make a hip-shaking, body moving class. Fee: $48 for an 8 punch card for Non-Member, free for Y members registration period :: back to top ZumbaGold - Zumba Gold was formulated with the active older adult and de-conditioned adult in mind. However, this will be a great workout for everyone. So, what are you waiting for? Come ditch the workout, and join the party! This class is held on Thursday from 9:30-10:30 a.m. registration period :: back to top Cycling ClassesDon't forget to pick up your cycling pass at the welcome desk. Click here for the cycling policy. Cycle and Stregnth - A cycling class for all levels and the instructor will get you off the bike for additional strength training using exercise balls and hand weights. Fee: $76 for program participants, free for Y members registration period :: back to top Group Cycling - A cycling class for all levels with the ability to tailor the workout to meet your needs and your experience level. Fee: $76 for program participants, free for Y members registration period :: back to top Interval Cycling - A cycling class for all based on varied intensities. From speed work to slow climbs working at different resistance levels throughout, you are guaranteed a heart raising, fat burning workout. Fee: $76 for program participants, free for Y members registration period :: back to top Jump, Pump & Cycle: A 30 minute cycling class followed by sculpting intervals off the bike to continue to strengthen and tone your entire body! Fee: $76 for program participants, free for Y members registration period :: back to top Noon Cycling - A cycling class for all based on varied intensities. From speed work to slow climbs working at different resistance levels throughout, you are guaranteed a heart raising, fat burning workout. Fee: $76 for program participants, free for Y members registration period :: back to top Power Cycling - Join us for 60 minutes of indoor cycling focused on power and strength. Fee: $76 for program participants, free for Y members registration period :: back to top Ride and Tone - This 60-minute class is designed to get your morning started right. It is 45 minutes of cycling followed by 15 minutes of toning exercises. Fee: $76 for program participants, free for Y members registration period :: back to top
Sunrise Cycling - Join us for an early morning energetic ride, and work at your own pace to challenge yourself. Fee: $76 for program participants, free for Y members registration period :: back to top Indo-Row ClassesDon't forget to pick up your Indo-Row pass at the welcome desk. Click here for the rowing policy. Cardo Athletic Training (C.A.T.) with Row - This class begins in the aerobics room with 30 minutes of high intesity cross training; rope jumping, sports moves, basic cardio drills and muscle conditioning for a total body workout followed by 30 minutes of Indo-Row. Fee: $76 for program participants, free for Y members registration period :: back to top Indo-Row - One-of-a kind indoor rowing workout that is low impact and perfect for people of all fitness levels. A total body workout that challenges the body and focuses the mind. Fee: $76 for program participants, free for Y members registration period :: back to top Row and Ride - This combo class combines Indo-Row and Cycling. Start with 25 minutes of Indo-Row and end with 25 minutes of Cycling for a great cardio workout! Participants need to pick up a rowing pass no more than 20 minutes before the start of class. Fee: $76 for program participants, free for Y members registration period :: back to top Row/Cycle/Core - Class begins in the multi-purpose room with 20 minutes on the rowers. It then moves into the cycling room for 20 minutes on the bikes and ends with 10 minutes of core training. Participants must pick up a row pass for this class to ensure they have a boat/rower. Fee: $76 for program participants, free for Y members registration period :: back to top
* Eight-week aerobics passes are $76 and grant unlimited access to all aerobics and cycling classes listed above.
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