Aqua Jog - A fun class conducted in the deep end. This class has all the cardiovascular and stretching you need. A flotation belt is worn that is made especially for this class. Must be comfortable in deep water. Morning and evening classes are available.
Morning class is held on Tuesday & Thursday 9:30-10:30 a.m.
Evening class is held on either Monday & Wednesday 6:00-7:00 p.m. or Thursday 5:00-6:00 p.m.
Morning Class Fee: $52 for program participants, free for Y members.
Evening Class Fee: $77 for program participants, free for Y members.
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This class is held on Tuesday & Thursday 8:30-9:30 a.m.
Fee: $67 for program participants, free for Y members.
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Hydrotone - This class is a high energy water exercise that will tone your muscles, increase your cardiovascular endurance, and improve your attitude towards exercise. The water allows you to increase your flexibility and improve your cardiovascular fitness without any impact to your joints.
This class is held on Monday, Wednesday & Friday 8:30-9:30 a.m.
Fee: $67 for program participants, free for Y members.
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Older Adult Water Exercise - This class is especially designed for mature adults. An extra 15 minutes allows more stretching and joint work. The class goal is to keep seniors age 60 and up moving!
This class is held on Monday, Wednesday & Friday 1:45-2:45 p.m.
Fee: $67 for program participants, free for Y members.
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Off-Site Aquatic classes:
Aqua Fit - One full hour of a total body workout. Class is held at the Stoney Creek Inn on Monday & Wednesday. Limited to 15 participants.
This class is held at the Stoney Creek Inn.
This class is held on Monday & Wednesday 6:00-7:00 p.m.
Fee: $67 for program participants, free for Y members.
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Arthritis - This warm water class gives people with arthritis an opportunity to join a recreational exercise program. A YMCA instructor leads the class in specially designed activities that help improve joint flexibility and muscle strength. this class is held at the Illinois Veteran's Home on Monday, Tuesday, Wednesday & Friday. Class size is limited to 35 participants.
This class is held on Monday, Tuesday, Wednesday & Friday 9:30-10:30 a.m. at Illinois Vet's Home.
Fee: $77 for program participants, free for Y members.
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Registration Periods
Most classes at the Quincy Family YMCA are held in eight week sessions. The upcoming sessions are as follows:
Summer 8-week Class Session
Classes run from June 23, 2008 - August 16, 2008
Member Registration - June 9-15, 2008
Program Participant Registration - June 16-22, 2008
Summer 2-week Session Break
August 17, 2008 - September 1, 2008
Fall I 8-week Class Session
Classes run from September 2, 2008 - October 25, 2008
Member Registration - August 18-24, 2008
Program Participant Registration - August 25-31, 2008
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Classes
