Boot Camp - An intense conditioning class that integrates cardio exercises with muscle conditioning exercises. Classes are held outdoors and off-site. Classes are also seasonal.
This is an eight-week class held on a seasonal basis on Monday & Wednesday. Locations and times are set by the instructor and participants are notified prior to class.
Martial Arts - The Quincy YMCA offers a traditional Japanese Karate program that teaches blocks, punches, kicks and stances. This class includes strong discipline, values and fun!
Fee: $35 for members, $67 for non-members.