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Specialty Classes

All specialty classes require registration and payment prior to participation.

Print Class Schedule

 

Boot Camp - An intense conditioning class that integrates cardio exercises with muscle conditioning exercises. Classes are held outdoors and off-site. Classes are also seasonal.

This is an eight-week class held on a seasonal basis on Monday & Wednesday. Locations and times are set by the instructor and participants are notified prior to class.
Fee: $24 for members, $38 for Y members.

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Martial Arts - The Quincy YMCA offers a traditional Japanese Karate program that teaches blocks, punches, kicks and stances.  This class includes strong discipline, values and fun! 

Fee: $35 for members, $67 for non-members.

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Suspension – This class offers a new form of exercise for people of all abilities; harness your own bodyweight to create resistance as you train. The Jungle GymXT Suspension Trainers allow you to leverage your own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simultaneously. 

Class times and fees vary. Please stop at the YMCA Welcome Desk for more information!

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SuspensionFIT - This fusion class blends suspension training with a variety of fitness areas; pilates, weightlifting and cardio just to name a few.  Don't miss out on this one! Class size limited.

Class times and fees vary. Please stop at the YMCA Welcome Desk for more information!

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* Eight-week aerobics passes are $76 and grant unlimited access to all aerobics and cycling classes listed above.

Registration Periods

Most classes at the Quincy Family YMCA are held in eight week sessions.
The upcoming sessions are as follows:

Fall I Session

8 Week Session Dates: September 2 - October 26

Member Registration - August 18 - 24
Non-member Registration - August 25 - 31

Fall II Session

8 Week Session Dates: October 27 - December 21

Member Registration - October 13 - 19
Non-member Registration - October 20 - 26

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