Boot Camp - An intense conditioning class that integrates cardio exercises with muscle conditioning exercises. Classes are held outdoors and off-site. Classes are also seasonal.

This is an eight-week class held on a seasonal basis on Monday & Wednesday. Locations and times are set by the instructor and participants are notified prior to class.
Fee: $22 for members, $37 for Y members.

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Family Row - Sign your family up for this one-of-a-kind YMCA 4-week class taught by Jen Kamps – Registered Dietitian and Indo-Row Coach. She will lead your family through an exciting rowing workout - strengthening 9 different muscles all in 30 minutes. At the conclusion of the workout, there will be a fun and educational nutrition discussion – featuring tips on healthy shopping, quick & easy meal solutions and more – all with a family focus, of course.  The family that rows together grows together.

This is an four-week class.
Session #1: March 3-March 24
Session #2: March 31-April 21
Fee: $20 Member/$35 Non-Member for first family member.
$5 Member/$5 Non-Member for additional family members

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Kettlebell Pump - A high intensity workout designed to burn fat, build strength and increase cardiovascular endurance. You will tone your body and boost your energy in just 30 minutes.  

Fee: $20 for members, $40 for non-members.

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Martial Arts - The Quincy YMCA offers a traditional Japanese Karate program that teaches blocks, punches, kicks and stances.  This class includes strong discipline, values and fun! 

Fee: $35 for members, $67 for non-members.

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Pilates - A method of body conditioning based on using positioning and gravity to work the muscles. The YMCA offers a mat-based class taught with an emphasis on essence, breathing modifications and using positioning and gravity to work the muscles.

Fees: $18 for members and $36 for non-members.

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ROW-LATES - This class is 30 minutes of high intensity and low impact Indo-Row followed by 15 minutes of strengthening and core-powered Pilates.

Fees: $15 for members and $30 for non-members.

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Water Boot Camp - Water Boot camp has little to no impact on joints and uses the resistance of the water to intesify the exercises done.

Fees: $20 for members and $40 for non-members.

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Youth Fit Line Dancing - A fitness class that inforporates both fitness, moves and choreography to popular line dances. Participants will learn dances like Macarena, Cha Cha Slide, Electric Slide and Chicken Dance. Don't be mistaken, this isn't just dancing. Participants will also be challenged with push-ups, swuats, jumping jacks and more! Athletic clothing and tennis shoes are required.

Fees: $10 for members and $20 for non-members.

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Youth ROW-LATES - A fitness class that pairs the popular Indo-Row and Pilates classes into one. Participants must be mature enough to be left without parental supervision and willing to actively participate and listen to instruction. This class is 30 minutes of high intensity and low impact Indo-Row followed by 15 minutes of strengthening and core-powered Pilates. 

This is an four-week class.
Session #1: March 3-March 24
Session #2: March 31-April 21
Fees: $12 for members and $20 for non-members.

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