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Specialty Classes

All specialty classes require registration and payment prior to participation.

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Boot Camp - An intense conditioning class that integrates cardio exercises with muscle conditioning exercises. Classes are held outdoors and off-site. Classes are also seasonal.

This is an eight-week class held on a seasonal basis on Monday & Wednesday. Locations and times are set by the instructor and participants are notified prior to class.
Fee: $24 for members, $38 for Y members.

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CrossFit, Fundamentals & Mobility (QTown) - "A movement based approach to increased health and reduced pain."Each class includes a warm up, skill session, a workout of the day and mobility work.This class is designed for people of all ages and levels of fitness. Class size is limited.

Fee: $38 for members, $50 for non-members.

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CrossFit, SkinnyFit (QTown) - "A movement based approach to increased health and reduced pain."Each class includes a warm up, skill session, a workout of the day and mobility work.This class is best suited for clients looking to take their fitness to the next level. 

Fee: $38 for members, $50 for non-members.

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Martial Arts - The Quincy YMCA offers a traditional Japanese Karate program that teaches blocks, punches, kicks and stances.  This class includes strong discipline, values and fun! 

Fee: $35 for members, $67 for non-members.

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Suspension – This class offers a new form of exercise for people of all abilities; harness your own bodyweight to create resistance as you train. The Jungle GymXT Suspension Trainers allow you to leverage your own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simultaneously. 

Class times and fees vary. Please stop at the YMCA Welcome Desk for more information!

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SuspensionFIT - This fusion class blends suspension training with a variety of fitness areas; pilates, weightlifting and cardio just to name a few.  Don't miss out on this one! Class size limited.

Class times and fees vary. Please stop at the YMCA Welcome Desk for more information!

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* Eight-week aerobics passes are $76 and grant unlimited access to all aerobics and cycling classes listed above.

Registration Periods

Most classes at the Quincy Family YMCA are held in eight week sessions.
The upcoming sessions are as follows:

Spring II Session

8 Week Session Dates: April 28 - June 22

Member Registration - April 14 - 20
Non-member Registration - April 21-27

Summer Session

8 Week Session Dates:June 23 - August 17

Member Registration - June 9 - 15
Non-member Registration - June 16 - 22

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