SPECIALTY CLASSES
Specialty classes: All specialty classes require registration.
Class Levels
Level #1 - Beginner level class with easy to learn choreography. Advised for participants who are just beginning aerobics and/or yoga.
Level #2 - Intermediate level class with more advanced choreography. Will work at 70-85% of your maximum heart rate.
Level #3 - Advanced level class. More advanced choreography, with an increase level in intensity. Will work at 80-90% of your maximum heart rate.
REGISTRATION PERIODS
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Boot Camp - (Specialty Class) An intense conditioning class that integrates cardio exercises with muscle conditioning exercises. Includes pushups, chin-ups, drills, and sprints. Level 3
This is an eight-week class held on a seasonal basis. Locations and times are set by the instructor and participants are notified prior to class.
Fee: $37 for program participants, $22 for Y members.
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Hip-Hop - Learn how to Hip-Hop through stretching and isolated movements that teach muscle memory before putting it all together in choreography.
This is an eight-week class held on Mondays and Wednesdays from 6:30 p.m. to 7:30 p.m. $50 for members, $75 for non-members.
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Interval Training Class - Short high intensity cardio exercises using Max. HR alternated with longer periods of lower intesity cardio. Level 2-3.
This class is held Wednesdays from 9:00 - 9:45 a.m. in the Wellness Center. Punchcards are required; an 8-punch card is $16 for members.
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Zumba - (Specialty Class) Zumba combines Latin dance moves with aerobic fitness exercises to make a hip-shaking, body moving class.
Punchcards are required; a 8-punch card is $24 for members, $48 for non-members.
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Registration Periods
Most classes at the Quincy Family YMCA are held in eight week sessions. The upcoming sessions are as follows:
Summer Session
Member Registration – June 7 - 13
Non-member Registration – June 14 - 20
8 Week Session Dates – June 21 - August 14
Fall I Session
Member Registration – August 23 - 29
Non-member Registration – August 30 - September 4
8 Week Session Dates – September 7 - October 30
Fall II Session
Member Registration – October 18 - 24
Non-member Registration – October 25 - 31
7 Week Session Dates – November 1 - December 18
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Classes