Caring, Honesty, Respect, Responsibility - Quincy Family YMCA
Quincy Family YMCA, located in Quincy, IL Quincy Family YMCA, located in Quincy, IL

SPECIALTY CLASSES

Specialty classes: All specialty classes require registration.

Class Levels

Level #1 - Beginner level class with easy to learn choreography. Advised for participants who are just beginning aerobics and/or yoga.

Level #2 - Intermediate level class with more advanced choreography. Will work at 70-85% of your maximum heart rate.

Level #3 - Advanced level class. More advanced choreography, with an increase level in intensity. Will work at 80-90% of your maximum heart rate.

REGISTRATION PERIODS

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Boot Camp - (Specialty Class) An intense conditioning class that integrates cardio exercises with muscle conditioning exercises. Includes pushups, chin-ups, drills, and sprints. Level 3

This is an eight-week class held on an alternating schedule. Locations and times are set by the instructor and participants are notified prior to class.
Fee: $30 for program participants, $15 for Y members.

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Morning, Evening and Saturday Yoga Classes - (Specialty Class) (formerly known as Bodysculpting) All classes are variations of Ashtanga Yoga classes that differ per instructor. Levels 1– 3

This is an eight-week class.
Morning Yoga is held on Monday, Wednesday & Friday 5:45-7:00 a.m.
Evening Yoga is held on Tuesday & Thursday 5:30-6:30 p.m.
Saturday Yoga is held on Saturdays 7:45-9:00 a.m.
Fee: $53 for program participants, $28 for Y members.

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Registration Periods

Most classes at the Quincy Family YMCA are held in eight week sessions. The upcoming sessions are as follows:


Summer 8-week Class Session
Classes run from June 23, 2008 - August 16, 2008

Member Registration - June 9-15, 2008
Program Participant Registration - June 16-22, 2008

 

Summer 2-week Session Break
August 17, 2008 - September 1, 2008

 

Fall I 8-week Class Session
Classes run from September 2, 2008 - October 25, 2008

Member Registration - August 18-24, 2008
Program Participant Registration - August 25-31, 2008

 

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©2008 Quincy Family YMCA, 3101 Maine Street, Quincy, IL 62301, (217) 222-9622

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