SPECIALTY CLASSES

Specialty classes: All specialty classes require registration.

Boot Camp - (Specialty Class) An intense conditioning class that integrates cardio exercises with muscle conditioning exercises. Includes pushups, chin-ups, drills, and sprints. Level 3

This is an eight-week class held on an alternating schedule. Locations and times are set by the instructor and participants are notified prior to class.
Fee: $30 for program participants, $15 for Y members.

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Morning, Evening and Saturday Yoga Classes - (Specialty Class) (formerly known as Bodysculpting) All classes are variations of Ashtanga Yoga classes that differ per instructor. Levels 1– 3

This is an eight-week class.
Morning Yoga is held on Monday, Wednesday & Friday 5:45-7:00 a.m.
Evening Yoga is held on Tuesday & Thursday 5:30-6:30 p.m.
Saturday Yoga is held on Saturdays 7:45-9:00 a.m.
Fee: $53 for program participants, $28 for Y members.

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