Caring, Honesty, Respect, Responsibility - Quincy Family YMCA
Quincy Family YMCA, located in Quincy, IL Quincy Family YMCA, located in Quincy, IL

YOUTH FITNESS

 

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REGISTRATION PERIODS

Fit For The Future- Fit For The Future is a 12-week fitness program specifically designed for kids ages 7-13. All youth participating must be 7 years-old and and be a YMCA member. They must have a doctor's recommendation that they be involved in a fitness program due to fact their BMI is too high. Participants will meet with a Fitness Coach twice a week for 45 minutes, working on strength, endurance, and flexibility exercises. For more information, contact our Wellness Director.

This is a 12-week class that meets twice a week for 45 minutes. Fee: Free, Y members only.

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Fit Zone- What could be more fun than playing video games after school and getting a great cardiovascular workout at the same time?  Fit Zone is a new program that allows kids ages 9-14 a chance to experience "Exergaming", a technology-based approach to involving youth in in fitness by combining their interest in computers with a healthy workout.  Participants in this program will spend an hour twice a week involved in Wii Fit tournaments, Dance Dance Revolution, and other exciting fitness activities.

This is an eight-week class held on Monday and Wednesday 3:30-4:30 p.m. Fee: $45 for program participants, $15 for Y members.

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Youth Weight Training - (Specialty Class) Youth ages 11-14 may take youth weight training class. The class focuses on building a basic workout in the Wellness Center the first two weeks by using Cybex weight machines. After successful completion, youth then move on to the free weights.

This is an eight-week class held on Tuesday and Thursday 3:30-4:30 p.m. Fee: $65 for program participants, $50 for Y members.

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Registration Periods

Most classes at the Quincy Family YMCA are held in eight week sessions. The upcoming sessions are as follows:

 

Summer Session

Member Registration – June 7 - 13
Non-member Registration – June 14 - 20
8 Week Session Dates – June 21 - August 14

 

Fall I Session

Member Registration – August 23 - 29
Non-member Registration – August 30 - September 4
8 Week Session Dates – September 7 - October 30  

 

Fall II Session

Member Registration – October 18 - 24
Non-member Registration – October 25 - 31
7 Week Session Dates – November 1 - December 18

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©2010 Quincy Family YMCA, 3101 Maine Street, Quincy, IL 62301, (217) 222-9622

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